We hope these videos and exercises will help you continue your yoga practice when we are not able to meet in person.
Remember, you each have the power to harness your own breath and be your own Superhero!
You have the power to think kind thoughts, you have the power to speak kind words, you have the power to have a kind heart.
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Superhero Yoga: Movement
Teacher: Heather
Age Range: Pre-K / Kindergarten
Length: Approximately 15 minutes
Content: Yoga and breathing w/animal poses and song
Superhero Yoga: Breathing
Teacher: Amanda
Age Range: Pre-K / Kindergarten
Length: Approximately 15 minutes
Content: Seated sequence w/stretches, breathing and meditation
Superhero Yoga: Movement
Teacher: Amanda
Age Range: Pre-K / Kindergarten / 1st Grade
Length: Approximately 15 minutes
Content: Standing sequence w/postures and breathing
Superhero Yoga: Movement
Teacher: Sarah
Age Range: Kindergarten / 1st / 2nd Grade
Length: Approximately 15 minutes
Content: Yoga and breathing w/sun salutation
Superhero Yoga: Movement
Teacher: Crystal
Age Range: 1st / 2nd Grade
Length: Approximately 20 minutes
Content: Yoga & breathing w/song and balancing
Superhero Yoga: Movement
Teacher: Amanda
Age Range: 1st / 2nd / 3rd Grade
Length: Approximately 15 minutes
Content: Yoga & meditation w/ postures, breathing and Kansas City travel theme
Superhero Yoga: Movement
Teacher: Amanda
Age Range: 1st / 2nd / 3rd Grade
Length: Approximately 20 minutes
Content: Yoga & breathing w/songs, Yogi Says game and 'love' meditation
Superhero Yoga: Breathing
Teacher: Amanda
Age Range: 1st / 2nd / 3rd Grade
Length: Approximately 18 minutes
Content: Seated sequence w/gentle movement, songs and 'angry' meditation
Superhero Yoga: Meditation
Teacher: Amanda
Age Range: 4th / 5th / 6th Grade
Length: Approximately 15 minutes
Content: Seated meditation w/stretches and breathing
Superhero Yoga: Breathing
Teacher: Amanda
Age Range: 4th / 5th / 6th Grade
Length: Approximately 15 minutes
Content: Seated sequence w/breathing and positive affirmation practice
Superhero Yoga: Movement
Teacher: Amanda
Age Range: 4th / 5th / 6th Grade
Length: Approximately 30 minutes
Content: Yoga & breathing w/Yogi Says game, sun dance and 'spaghetti' meditation
Superhero Yoga: Movement
Teacher: Amanda
Age Range: 4th / 5th / 6th Grade
Length: Approximately 30 minutes
Content: Seated sequence w/postures and breathing
Superhero Yoga: Movement
Teacher: Heather
Age Range: All
Length: Approximately 40 minutes
Content: Gentle yoga & breathing for all ages
Superhero Yoga: Breathing
Teacher: Janis
Age Range: All
Length: Approximately 7 minutes
Content: Timed breath, mindful breathing exercise
Superhero Yoga: Breathing
Teacher: Janis
Age Range: All
Length: Approximately 6 minutes
Content: Square breath, mindful breathing exercise